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Francesca Cooley
LPCC

Francesca Cooley avatar

Nice to meet you

My therapy style is solution-focused and strengths-based. I believe everyone has the inner resources for meaningful change. By collaboratively identifying goals, I empower clients to find practical solutions and take ownership of their therapeutic journey. I incorporate reality therapy to emphasize personal responsibility and the power of choice, and I integrate logotherapy to help clients discover meaning, build resilience, and foster self-awareness.

About Francesca

Location

Virtual, Illinois

Insurance Accepted

Out of state BlueCard PPO, Cigna Healthcare/Evernorth

Communication Style

Creative, Direct, Empowering, Open-minded, Solution-oriented

Focus areas

Addiction (not substance use), ADHD, Adoption/Foster Care, Anger Issues, Anxiety, Autism, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Individual Therapy, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Self-Harm, Sleep, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Geriatric clients, Parents, First responders, Blended families, Students

Years of Experience

8+
Quote left
I believe everyone has the inner resources for meaningful change.

License number

#180015460

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MEd - Mental Health Counseling, Purdue University Calumet

Interests

Travel, wellness, and beauty