Available
she/her
Pamela GrayLCSW
Scheduling available for:
TN and GA
Nice to meet you
I believe therapy should feel supportive, empowering, and tailored to each person’s unique experiences and goals. I work with individuals struggling with stress, anxiety, depression, trauma, feeling stuck in life, and addiction issues. My approach to therapy is first and foremost to listen. I understand that attending therapy takes courage, and I respect my clients for taking this step toward their future. I am committed to helping clients move toward greater clarity, confidence, and healing.
About Pamela
Location
Virtual, Tennessee
Insurance Accepted
BlueCross BlueShield of Tennessee, Out-of-State BlueCard PPO, Cigna Healthcare/Evernorth
Communication Style
Affirming, Humorous, Open-minded, Solution-oriented, Warm
Focus areas
Addiction (not substance use), Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Sleep, Substance Use, Trauma
Experienced with
Black community, Indigenous Americans, Neurodivergence, Blended families, Students, LGBTQ+, Trans+
Years of Experience
5+
I am committed to helping clients move toward greater clarity, confidence, and healing.
License number
#7644
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, East Tennessee State University
Interests
I enjoy traveling with my wife and our two rescue pups. I’m also a big fan of Minnesota Lynx basketball.