Available
Amy AllenLMHC
High satisfaction rate with clients
Nice to meet you
I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.
About Amy
Location
Virtual, Florida
Insurance Accepted
United Healthcare, United Healthcare/Optum, Oscar FL, Florida Blue/Blue Cross Blue Shield, Out-of-State BlueCard PPO, Centivo, Aetna, Cigna Healthcare/Evernorth
Communication Style
Action-oriented, Authentic, Empowering, Energetic, Challenging
Focus areas
ADHD, Anxiety, Depression, Family Conflict (1 adult in session), Individual Therapy, Stress
Experienced with
Parents, Students, BIPOC
Years of Experience
2+
I help clients reframe or replace these patterns with more balanced, realistic thoughts.
License number
#MH24625
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
Languages Spoken
English
Education
MS - School Counseling, Capella University
Interests
Health, family, faith, and fitness.