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she/her

Amanda Wegmann
LMHC

Amanda Wegmann avatar

Nice to meet you

I enjoy supporting individuals navigating chronic health issues, burnout, perfectionism, shame, and relationship challenges. I am especially skilled in supporting those who feel shut down, disconnected, hypervigilant, or stuck in survival states, as well as those experiencing anxiety and negative self-talk. My approach bridges emotional and physical health, with a strong focus on body-based healing. Sessions emphasize gentle, somatic practices that help regulate the nervous system and restore a sense of safety, without requiring you to overanalyze or retell your story.

About Amanda

Location

Virtual, Florida

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth

Communication Style

Authentic, Challenging, Empowering, Exploratory, Holistic

Focus areas

Addiction (not substance use), Anxiety, Body Image, Burnout, Chronic Illness, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Men's Issues, OCD, Panic, Phobias, Pregnancy/Peripartum/Infertility, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Trauma, Workplace Stress

Experienced with

Parents, Neurodivergence, Non-monogamous relationships, Students
Quote left
My approach bridges emotional and physical health, with a strong focus on body-based healing.

License number

#MH13019

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS - Rehabilitation Counseling, West Virginia University MS - Human Nutrition & Functional Medicine, University of Western States

Interests

I enjoy spending time outdoors, being in the sun, and staying connected to nature. I love art and music, especially dancing and painting. You can usually find me writing articles and blogs about health and wellness or relaxing by the pool. I value personal growth, meaningful relationships, and creating a lifestyle that feels aligned and balanced.