Available
she/her
Yanchun BaoLCSW
Nice to meet you
Are you functioning on the outside but constantly on edge inside—overthinking, replaying conversations, feeling emotionally stuck despite “knowing better,” or reacting more strongly than you want to? You may find yourself shutting down, people-pleasing, snapping, or dissociating without fully understanding why, or carrying past experiences that still show up in your body, relationships, or sense of self. I’m here to help you break old patterns and create lasting change through an insight-oriented approach that integrates Eye Movement Desensitization and Reprocessing (EMDRIA), mindfulness (MBSR), Brainspotting, and cognitive reframing.
About Jackie
Location
Virtual, New YorkFlatiron District, NYC
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo
Communication Style
Affirming, Authentic, Empowering, Engaging, Exploratory
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Stress, Trauma, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants, Neurodivergence, Students
Years of Experience
1+
I’m here to help you break old patterns and create lasting change through an insight-oriented approach that integrates EMDR (EMDRIA), mindfulness (MBSR), Brainspotting, and cognitive reframing.
License number
#99692
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Mandarin Chinese
Education
MSW - Social Work, New York University
Interests
I enjoy supporting my spirituality, rock climbing, swimming, tai chi, mountaineering, traveling, food, and pets.