she/her
Sheri BhirdoLMHC
High satisfaction rate with clients
Nice to meet you
I specialize in supporting women and AAPI individuals navigating anxiety, trauma, cultural identity, and life transitions. I provide a space where your experiences are valued, and we work together to align your actions with your values. My approach blends evidence-based methods with compassion and cultural understanding. I help clients address intergenerational trauma, family dynamics, burnout, microaggressions, and the balance between traditional values and modern expectations.
About Sheri
Location
Virtual, New Jersey
Insurance Accepted
Independence Blue Cross, Cigna Healthcare/Evernorth, Centivo
Communication Style
Affirming, Empowering, Mindful, Solution-oriented
Focus areas
ADHD, Anxiety, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, Premenstrual Dysphoric Disorder (PMDD), Stress, Substance Use, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, Veterans, Neurodivergence, Students
Years of Experience
3+
I help clients address intergenerational trauma, family dynamics, burnout, microaggressions, and the balance between traditional values and modern expectations.
License number
#44SC06140900
Approaches
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Clinical Social Work - New York University
Interests
Yoga, spending time with my dogs, pottery, rock climbing, reading, and cooking.