she/her
Katharine ShiotaLCSW
High satisfaction rate with clients
Nice to meet you
I have experience and training working with clients who are struggling with anxiety, depression, OCD, difficulties with emotion regulation, and trauma. Therapy with me is rooted in Cognitive Behavioral Therapy and I am a certified diplomat through the Academy of Cognitive and Behavioral Therapies. I work hard to provide a non-judgmental and safe space and I welcome feedback from clients. I want to collaboratively identify areas of difficulty and create a plan of treatment that makes you feel comfortable and confident about improvement in your mental health.
About Katharine
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Cigna Healthcare/Evernorth, Aetna, Centivo
Communication Style
Action-oriented, Affirming, Authentic, Engaging
Focus areas
Anxiety, Depression, Individual Therapy, OCD, Self-Harm, Trauma
Experienced with
BIPOC, Parents, Students
Years of Experience
4+
I want to collaboratively identify areas of difficulty and create a plan of treatment that makes you feel comfortable and confident.
License number
#106877
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, California State University, of Long Beach
Interests
I enjoy outdoor activities like stand-up paddle boarding, backpacking, and snowboarding. I also enjoy music and participate in an a cappella group. Lastly, I enjoy spending time with friends, family, and my dog best buddy.
License details
Katharine Shiota,
Licensed Clinical Social Worker
Licensed Clinical Social Worker
#106877 (exp February 2028)