she/her
Carlita OwensLCSW
High satisfaction rate with clients
Nice to meet you
I'm Carlita Owens, a compassionate and experienced therapist dedicated to helping individuals, families, and veterans navigate life's challenges. With many years of experience working with diverse populations and situations, I've developed a broad and nuanced understanding of the complexities of human experience. My approach is warm, non-judgmental, and focused on empowering you to achieve your goals and live a more fulfilling life. I'm here to listen, support, and guide you through life's ups and downs.
About Carlita
Location
Virtual, Pennsylvania
Insurance Accepted
Capital Blue Cross, Centivo, Highmark, Independence Blue Cross, Cigna Healthcare/Evernorth, Aetna
Communication Style
Action-oriented, Authentic, Engaging, Solution-oriented
Focus areas
Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Individual Therapy, Stress, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Veterans, Blended families, Students
Years of Experience
19+
I'm here to listen, support, and guide you through life's ups and downs.
License number
#CW015629
Approaches
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Temple University
Interests
When I'm not working, you can find me surrounded by the people I love, eating my way through new restaurants, and laughing at just about anything. I'm also a bit of a travel bug, always planning my next adventure. And let's be real, I'm a total audiobook nerd - if you need any recommendations, I'm your person! Life is too short not to enjoy the little things, and I'm all about finding joy in everyday moments!