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Olusola Togun-Butler
LCSW

Olusola Togun-Butler avatar
Scheduling available for:
OH, NJ, and NY

Nice to meet you

I provide therapy in a safe, empathetic, non-judgmental space where you can feel heard and supported. I help clients navigate depression, anxiety, trauma, life transitions, adjustment issues, grief, and stress. My approach is strengths-based, client-centered, and culturally sensitive, integrating CBT, DBT, ACT, Solution-Focused, Interpersonal, and Mindfulness techniques. I view therapy as a collaborative partnership, working with you to build on your strengths, develop practical tools, and create meaningful, lasting change.

About Sola

Location

Virtual, New York

Insurance Accepted

Cigna Healthcare/Evernorth, Centivo

Communication Style

Affirming, Empowering, Open-minded, Solution-oriented, Warm

Focus areas

Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Black community, Geriatric clients, Parents, Immigrants, Students

Years of Experience

16+
Quote left
I view therapy as a collaborative partnership, working with you to build on your strengths, develop practical tools, and create meaningful, lasting change.

License number

#84318

Approaches

  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Yoruba

Education

PhD - Education, Northcentral University MSW - Social Work, Hunter College School of Social Work

Interests

I enjoy traveling the world and immersing myself in diverse cultures and experiences. I have visited over 60 countries and look forward to continuing to explore, learn, and grow through future travels. I also started a scholarship program to provide educational opportunities for young girls in developing countries.