Available
she/her
Toshie Suzuki-DiazLCSW
Nice to meet you
I am here to provide a supportive space to help you navigate persistent anxiety, depression, or cycles of self-doubt in everyday life, which may or may not stem from lingering past stress. Sometimes traditional talk therapy isn’t enough; I integrate mind-body techniques to help you become more aware of how these patterns are physically held in your body. By learning to tune into these signals, we can develop curiosity toward physical tension and the inner critic. My goal is to help you build greater connection, understanding, and trust in yourself, leading to meaningful shifts in perspective.
About Toshie
Location
Virtual, Massachusetts
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo
Communication Style
Affirming, Authentic, Engaging, Exploratory, Mindful
Focus areas
ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Individual Therapy, Sleep, Stress, Workplace Stress
Experienced with
Asian / Pacific Islander community, Students
Years of Experience
18+
My goal is to help you build greater connection, understanding, and trust in yourself, leading to meaningful shifts in perspective.
License number
#115116
Approaches
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Solution-Focused
Languages Spoken
English, English
Education
MSW - Social Work, Smith College School for Social Work
Interests
I enjoy playing sports and attending my son's athletic practices. I also enjoy building intuitive skills and self-awareness through the study and practice of Reiki.