Available
she/her
ArShonye' HendersonLCSW
Nice to meet you
Life gets overwhelming—work, relationships, and just trying to keep it all together. I offer a supportive space to unpack everyday stress and build healthier ways of coping because mental health is just part of being human.
I integrate Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns and strengths-based practice to recognize the invisible strengths my clients have a hard time seeing when life is throwing them challenge after challenge. Therapy with me is both reflective and action-oriented; you’ll gain insight, but you’ll also leave with tools.
About ArShonye'
Location
Virtual, Georgia
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Prime Health
Communication Style
Authentic, Calming, Empowering, Engaging, Mindful
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Depression, Individual Therapy, Life Transitions, Stress, Workplace Stress
Years of Experience
1+
I offer a supportive space to unpack everyday stress and build healthier ways of coping because mental health is just part of being human.
License number
#CSW009678
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Our Lady of the Lake University
Interests
Outside of work, I enjoy fun activities with my daughter. I love to cook and try new restaurants, so my weekends are often consumed with laughter, food, family, and friends. I also enjoy working out and staying active with a nice 2–3-mile walk after sessions.