she/her
Lenore PallaresLCSW
High satisfaction rate with clients
Nice to meet you
My approach to therapy is collaborative and compassionate, focused on creating a safe space where you feel heard, respected, and understood. I support individuals navigating depression, anxiety, relationship challenges, life transitions, and concerns around boundaries, self-worth, and stress. I’m mindful of how personal history, family dynamics, and culture shape each person’s experience, and I tailor therapy to your goals. Clients often describe my style as supportive and practical, offering insight and tools you can use outside of sessions to create meaningful change.
About Lenore
Location
Virtual, California
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO
Communication Style
Affirming, Direct, Engaging, Open-minded
Focus areas
Addiction (not substance use), ADHD, Anger Issues, Animal Loss, Anxiety, Body Image, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Immigration, Individual Therapy, IPV/DV, LGBTQ+, Life Transitions, Panic, Relationship Concerns (1 adult in session), Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Workplace Stress
Experienced with
Black community, Parents, Veterans, First responders, Immigrants, Students, LGBTQ+
Years of Experience
10+
Clients often describe my style as supportive and practical, offering insight and tools you can use outside of sessions to create meaningful change.
License number
#73269
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Prolonged Exposure
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, University of Southern California
Interests
Outside of work, I enjoy spending time with my family, being with my dogs, and getting outdoors whenever I can. Whether it’s going for walks, enjoying nature, or simply being outside to recharge, these moments help me stay grounded and balanced.
License details
Lenore Pallares,
Licensed Clinical Social Worker
Licensed Clinical Social Worker
#73269 (exp December 2027)