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Mila Kisina
LMFT

Mila Kisina avatar
Scheduling available for:
CA and NY

Nice to meet you

Welcome! I specialize in treating trauma, anxiety, depression, and addictive patterns in adults. My approach combines somatic interventions with evidence-based cognitive methods to process stored stress and restore emotional regulation. I believe real progress happens when we look beneath surface behaviors and address root causes. In our work together, you can expect active partnership, direct feedback, and a compassionate space tailored to your unique pace. I am passionate about helping adults navigate chronic stress, break free from addictive cycles, and understand how past trauma affects present-day life and relationships.

About Lyudmila

Location

Virtual, New York

Insurance Accepted

Prime Health, Centivo, Cigna Healthcare/Evernorth

Communication Style

Action-oriented, Authentic, Empowering, Holistic, Solution-oriented

Focus areas

Addiction (not substance use), Anxiety, Burnout, Depression, Divorce, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Immigrants, Students

Years of Experience

2+
Quote left
I believe real progress happens when we look beneath surface behaviors and address root causes. In our work together, you can expect active partnership, direct feedback, and a compassionate space tailored to your unique pace.

License number

#2689

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Marriage and Family Therapy, Bethel University San Diego

Interests

I enjoy traveling, exploring the city, camping, paddleboarding, and spending time outdoors. For a more relaxing time, I enjoy reading, especially historical novels and science fiction.