Available
she/her
Catherine KileyLMHC
Nice to meet you
I use a psychodynamic, or “insight-oriented,” approach in therapy, helping clients explore connections between past and present to uncover unhelpful thoughts and behaviors. I am supportive, non-judgmental, and accepting so clients feel safe to speak freely and openly.
I listen actively, responding in ways that guide understanding, growth, and change. I also use an eclectic approach, tailoring my methods to each person’s needs—for example, being more directive when helping clients manage anxiety.
About Catherine
Location
Virtual, New YorkFlatiron District, NYC
Insurance Accepted
Cigna Healthcare/Evernorth, Aetna, Centivo
Communication Style
Authentic, Calming, Exploratory, Holistic, Warm
Focus areas
Anxiety, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Sleep, Stress, Trauma
Years of Experience
11+
I listen actively, responding in ways that guide understanding, growth, and change.
License number
#6975
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Strengths-Based
Languages Spoken
English
Education
MA - Mental Health Counseling, Boston College
Interests
Tennis, hiking, nature, reading, travel, and spending time with friends and family.