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he/him

Jeremy Teschera
LMFT

Jeremy Teschera avatar

High satisfaction rate with clients

Nice to meet you

I'm glad you're here. I work with adults seeking support for specific challenges or deeper self-awareness. My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience. Together, we’ll create a space where you feel safe, understood, and empowered to explore your inner world and relationships. Therapy with me is a shared journey grounded in trust, compassion, and curiosity. You deserve healing, and I’m here to walk alongside you.

About Jeremy

Location

Virtual, California

Insurance Accepted

Centivo, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Cigna Healthcare/Evernorth, Aetna, Blue Shield of California

Communication Style

Affirming, Authentic, Calming, Empowering, Solution-oriented

Focus areas

Anger Issues, Anxiety, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Therapy (2+ adults in session), Grief, Individual Therapy, Men's Issues, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Stress, Substance Use, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, First responders, Immigrants, Blended families

Years of Experience

4+
Quote left
My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience.

License number

#132910

Approaches

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

PhD - Marital and Family Therapy, California School of Professional Psychology

Interests

Outside the therapy room, I thrive on connection, movement, and meaningful experiences. I’m a big fan of sports, especially baseball, basketball, and football, and I'm passionate about the intersection of athletics and mental health. Supporting men in exploring emotional wellness and breaking through societal barriers is something I care about deeply. When I’m not working, you can find me spending quality time with my wife and loved ones. I love to travel, especially to all-inclusive resorts, and I enjoy staying active, whether through exercise or diving into a good book. These parts of my life fuel my work and help me stay grounded, curious, and connected to the people I support.

License details

Jeremy Teschera,
Licensed Marriage and Family Therapist
#132910 (exp May 2026)