Available
she/her
Sophia Sills-TailorLPC
Nice to meet you
I create a space where you can talk freely, laugh a little, and sort through what’s been weighing you down. I consider myself a professional secret keeper who believes healing happens through honesty, humor, and connection with ourselves and others. My style is relaxed but intentional, helping you find calm in the chaos, set boundaries, and rediscover balance and self-care techniques. You don’t have to have it all figured out—just be willing to show up as you’re ready to do the work.
About Sophia
Location
Virtual, Washington, DC
Insurance Accepted
Centivo, Aetna, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Casual, Challenging, Direct, Humorous, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Stress, Substance Use, Workplace Stress
Experienced with
BIPOC, Black community, Blended families, First responders, Immigrants, Neurodivergence, Non-monogamous relationships, Parents, Students, Veterans
Years of Experience
14+
You don’t have to have it all figured out—just be willing to show up as you’re ready to do the work.
License number
#PRC15540
Approaches
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
PhD - Counselor Education and Supervision, Old Dominion University
MS - Clinical Service Operations, Harvard University Medical School
MA - Community Counseling, Norfolk State University
Interests
Gardening and Travel.