Available
she/her
Bianca WisdomLPC
Nice to meet you
I aim to create a space where you can show up as yourself without feeling judged or rushed. My approach is warm, intentional, and collaborative. We focus on understanding what is coming up for you and making sense of patterns that keep showing up in your life. I will support you and gently challenge you when it helps you grow. I balance emotional exploration with practical tools you can use in your day-to-day life, so you leave sessions feeling clearer, more grounded, and better able to handle all that you are navigating.
About Bianca
Location
Virtual, New York
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth
Communication Style
Calming, Empowering, Humorous, Open-minded, Warm
Focus areas
ADHD, Anxiety, Autism, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Men's Issues, OCD, Panic, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Self-Harm, Sleep, Stress, Substance Use, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, First responders, Immigrants, Neurodivergence, Students
Years of Experience
1+
I balance emotional exploration with practical tools you can use in your day-to-day life, so you leave sessions feeling clearer, more grounded, and better able to handle all that you are navigating.
License number
#16957
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - Counseling for Mental Health and Wellness, New York University
Interests
Outside of work, I really enjoy being around my loved ones and spending quality time with the people closest to me, as well as getting to know new people. I love music and am almost always listening to something, going to concerts, or discovering new artists—it’s one of life’s greatest pleasures! I also enjoy trying new foods, going on outings, and taking time for myself to slow down, reset, and practice self-care. I value laughter and the simple, everyday moments that make life feel full.