Available
she/her
Xiao LingLMHC
Nice to meet you
I work with clients seeking personalized support, recognizing that there is no one-size-fits-all approach to therapy. I tailor interventions to meet your unique needs and value the pivotal role of the therapeutic alliance in your journey. I approach clients in an accepting and empowering way, focusing on creating corrective experiences. My background includes training in Clinical Psychology and Family Studies, and experience as a psychotherapist, executive coach, and writer.
About Xiao
Location
Virtual, New York
Insurance Accepted
UnitedHealthcare/Oxford/Optum, Centivo, Cigna Healthcare/Evernorth, Aetna
Communication Style
Action-oriented, Challenging, Direct, Exploratory, Humorous
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Premarital Counseling (2 adults in session), Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Students
Years of Experience
5+
I approach clients in an accepting and empowering way, focusing on creating corrective experiences.
License number
#11258
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Mandarin Chinese
Education
MA - Counseling for Mental Health and Wellness, New York University
Interests
Pottery, running, and fermenting all kinds of foods.