he/him
John Fernandes JrLCSW
Nice to meet you
I specialize in anxiety, depression, life changes, ADHD, feeling stuck, relationships, and trauma. I use an approach that is sensitive to each client’s situation while being fair to all parties involved. I enjoy exploring different modalities with my clients and adapt my approach so that every treatment plan is unique. My style blends DBT, CBT, solution-focused, and strength-based techniques, always adjusting to meet what is needed in the moment.
About John
Location
Virtual, Connecticut
Insurance Accepted
Cigna Healthcare/Evernorth
Communication Style
Authentic, Engaging, Instructive, Open-minded, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Men's Issues, Relationship Concerns (1 adult in session), Stress, Trauma
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Geriatric clients, Parents, First responders, Immigrants, Neurodivergence, Blended families, Students
Years of Experience
3+
I use an approach that is sensitive to each client’s situation while being fair to all parties involved.
License number
#13093
Approaches
- Accelerated Resolution Therapy (ART)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Quinnipiac University
Interests
Volleyball, anime, kung fu, going out with friends, spending time with family, traveling, and relaxing