Available
she/her
Tricia ParkPSYD
Nice to meet you
Warm greetings. I am a NY-licensed Clinical Psychologist dedicated to helping people navigate their mental health journey with compassion and evidence-based practices. I have training in EMDR, CBT, ACT, and DBT. I am kind, dedicated, and empathic, and I am passionate about helping people understand the roots of their challenges. I use solution-focused approaches when appropriate and tailor my approach to each client’s needs, balancing strengths with strategies to work through difficulties.
About Tricia
Location
Virtual, New York
Insurance Accepted
Cigna Healthcare/Evernorth, UnitedHealthcare/Oxford/Optum
Communication Style
Calming, Empowering, Exploratory, Solution-oriented, Warm
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Eating Disorders, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Personality Disorders, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress
Experienced with
Geriatric clients, Neurodivergence, Students
Years of Experience
25+
I am kind, dedicated, and empathic, and I am passionate about helping people understand the roots of their challenges.
License number
#15109
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
PhD - Health Psychology, University of Florida
MS - Psychology, University of Florida
Interests
Family and friends, music making, charity, book writing, and overseeing my cat shelter, "Whiskies Too."