Available
she/her
Cynthia PalmerLCSW
Nice to meet you
If you’re navigating depression, anxiety, or the impact of trauma, you don’t have to do it alone. I work with adults who want to better understand themselves, strengthen emotional regulation, and create healthier boundaries in their relationships and daily lives. My approach is trauma-informed, strength-based, and grounded in Cognitive Behavioral Therapy. I provide a calm, supportive space where you’ll feel heard and gently challenged to shift patterns that no longer serve you, helping you move forward with greater clarity, confidence, and self-trust.
About Cynthia
Location
Virtual, New York
Insurance Accepted
UnitedHealthcare/Oxford/Optum, Cigna Healthcare/Evernorth
Communication Style
Empowering, Holistic, Mindful, Solution-oriented, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Immigration, Individual Therapy, IPV/DV, Life Transitions, Panic, Stress, Workplace Stress
Experienced with
Parents, Immigrants, Blended families, Students, Latine Community
Years of Experience
1+
I provide a calm, supportive space where you’ll feel heard and gently challenged to shift patterns that no longer serve you, helping you move forward with greater clarity, confidence, and self-trust.
License number
#100947
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Spanish
Education
MSW - Social Work, Fordham University
Interests
Exploring new cities and restaurants,
Spending quality time with my family,
Cooking, and interior design.