she/her
Mara MyersonLCSW
Nice to meet you
My therapeutic approach prioritizes empathy, respect, and understanding your unique needs. I’m passionate about supporting others through healing and transformation. Using evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational therapy, and Solution-Focused Brief Therapy, I help individuals navigate anxiety, depression, low self-esteem, life transitions, bereavement, and postpartum challenges. Together, we’ll develop strategies that empower you and foster personal growth.
About Mara
Location
Virtual, New Jersey
Insurance Accepted
Cigna Healthcare/Evernorth, Horizon Blue Cross Blue Shield of New Jersey, Centivo, Independence Blue Cross
Communication Style
Action-oriented, Affirming, Authentic, Empowering, Solution-oriented
Focus areas
Anxiety, Burnout, Depression, Grief, Individual Therapy, Life Transitions, Stress, Workplace Stress
Years of Experience
11+
I’m passionate about supporting others through healing and transformation.
License number
#44sc05627300
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Fordham University
Interests
I love baking, cooking, traveling, spending time with my family and friends, and having sporadic dance parties with my kids.