she/her
Allison BankstonLPCC
Scheduling available for:
FL, NJ, and OR
Nice to meet you
My approach to therapy is collaborative, supportive, and grounded in real life. I work with adults navigating anxiety, life transitions, stress, relationships, and parenthood, and I aim to create a space where you can show up as you are, without pressure to have everything figured out. We’ll focus on what’s impacting your day-to-day life, moving at a pace that feels right for you. I tailor our work to your goals and experiences, blending reflection with practical tools and honest conversation to help you feel more confident, grounded, and like yourself again.
About Alli
Location
Virtual, Florida
Insurance Accepted
Cigna Healthcare/Evernorth, Aetna, Centivo
Communication Style
Action-oriented, Holistic, Mindful, Solution-oriented
Focus areas
Anxiety, Burnout, Depression, Grief, Individual Therapy, Panic, Pregnancy/Peripartum/Infertility, Stress, Trauma, Workplace Stress
Experienced with
Parents, Veterans, First responders, Neurodivergence
Years of Experience
7+
I tailor our work to your goals and experiences, blending reflection with practical tools and honest conversation to help you feel more confident, grounded, and like yourself again.
License number
#MH 17232
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
Languages Spoken
English
Education
MS - General Mental Health Counseling, Capella University
Interests
Outside of work, I enjoy journaling and writing, spending time with my family, and finding small moments of calm in busy seasons of life. I love a good cup of coffee, meaningful conversations, and anything that encourages reflection and connection. I’m also passionate about creating things—whether that’s writing, working on creative projects, or finding new ways to bring intention and balance into everyday life.