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Silvia Andrews
LMFT

Silvia Andrews avatar

High satisfaction rate with clients

Nice to meet you

With 20+ years working in mental health, a licensed therapist and National Board Certified Health & Wellness Coach (NBC-HWC), I help driven adults navigate anxiety, trauma, depression, and major life transitions. My style is active, trauma-informed, and holistic. I utilize evidence-based tools—including CBT, ACT, DBT, Unified Protocol, Exposure Therapy, and SFBT—with practical health coaching strategies. As a collaborator rather than a passive listener, I help you break unhelpful patterns, move past survival mode, and achieve lasting, measurable progress.

About Silvia

Location

Virtual, California

Insurance Accepted

Cigna Healthcare/Evernorth, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, Centivo

Communication Style

Action-oriented, Authentic, Empowering, Solution-oriented, Warm

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, Life Transitions, Panic, Stress, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, First responders, Blended families, Students

Years of Experience

14+
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I help individuals navigate trauma, life transitions, stress, anxiety, and relationship concerns while building confidence and lasting emotional well-being.

License number

#LMFT52103

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS – Counseling Psychology, California State University

Interests

Outside of work, I enjoy spending time with my family and value my roles as a mother, wife, daughter, and family member. I love traveling, going to the movies, and staying active through fitness and outdoor activities. I’m a lifelong learner who enjoys exploring history, culture, and new perspectives through travel, food, music, and art. I also enjoy singing and dancing with my family, as well as writing, baking, and gardening. I find creativity and relaxation through painting with acrylics on canvas and value a holistic approach to well-being that nurtures both mind and body.

License details

Silvia Andrews,
Licensed Marriage and Family Therapist
#LMFT52103 (exp October 2027)