she/her
Sabrina Sabella-ArceLMHC
Nice to meet you
I am a Licensed Mental Health Counselor who works with children, teens, college-age students, adults, couples, and families. I integrate techniques from various therapeutic approaches to create a unique, individualized treatment plan for each person. I enjoy being interactive and incorporating creative exercises to promote expression and facilitate meaningful conversation. I have a special focus on women’s issues, including prenatal concerns, anxiety and depression, postpartum depression and anxiety, and burnout.
About Sabrina
Location
Virtual, New York
Insurance Accepted
Oscar, Centivo, Mount Sinai Employee UMR (United Healthcare), UnitedHealthcare/Oxford/Optum, Cigna Healthcare/Evernorth
Communication Style
Calming, Creative, Engaging, Humorous, Mindful
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Depression, Eating Disorders, Family Therapy (2+ adults in session), Grief, Individual Therapy, Panic, Pregnancy/Peripartum/Infertility, Premenstrual Dysphoric Disorder (PMDD), Sexual Assault/Sexual Abuse, Stress, Trauma, Workplace Stress
Experienced with
Parents, Blended families, Students, Latine Community
Years of Experience
6+
I have a special focus on women’s issues, including prenatal concerns, anxiety and depression, postpartum depression and anxiety, and burnout.
License number
#10689
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
Languages Spoken
English, English
Education
MS - Mental Health Counseling, Queens College
Interests
I enjoy spending time with family and friends, reading books, and going to yoga.