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she/her

Valeria Capozzi
LPC

Valeria Capozzi avatar

Nice to meet you

When trauma, anxiety, depression, or relationship struggles take over, life can feel completely overwhelming. Building on over two years of clinical experience, I partner with clients to create a space where you feel genuinely seen, heard, and supported. My goal is to help you make sense of your experiences, reconnect with your core values, and move toward a more authentic life. I specialize in supporting individuals navigating anxiety, depression, PTSD, and substance use, as well as working with couples and families to foster healthier communication and more secure connections.

About Valeria

Location

Virtual, New Jersey

Insurance Accepted

Cigna Healthcare/Evernorth

Communication Style

Action-oriented, Authentic, Calming, Empowering, Holistic

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, IPV/DV, Life Transitions, Premarital Counseling (2 adults in session), Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Trauma

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants, Neurodivergence, Blended families, Students
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Life can feel overwhelming when trauma, anxiety, depression, or relationship challenges take center stage.

License number

#37PC01259100

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Mental Health Counseling and Wellness, New York University

Interests

I am a mom to a beautiful 14-month-old boy whom I love spending time with. I also love spending quality time with the rest of my family. I love to sing, write songs, and play the piano. I also enjoy taking walks in nature, as well as makeup and podcasts!