she/her
Penny LauLCSW
Nice to meet you
If you're looking to shift out of feeling constantly overwhelmed, worried, or burnt out, I provide a safe, nonjudgmental space to help you move forward with clarity. I work with people experiencing stress, anxiety, health concerns, and work-life balance challenges. Together, we'll uncover patterns that may be holding you back, explore new ways of thinking, and build on your strengths and resilience. I believe therapy should empower you to increase self-compassion, navigate challenges with confidence, and create lasting change.
About Penny
Location
Virtual, Florida
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth
Communication Style
Creative, Empowering, Engaging, Mindful, Open-minded
Focus areas
Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Individual Therapy, Life Transitions, Sleep, Stress, Workplace Stress
Experienced with
Students, Geriatric clients
Years of Experience
11+
I believe therapy should empower you to increase self-compassion, navigate challenges with confidence, and create lasting change.
License number
#SW13133
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
Languages Spoken
English, English
Education
MSW - Social Work, University of South Florida
Interests
I enjoy art, travel, poetry, music, movies, trying new restaurants, and spending time with friends and family.