Available
she/her
Caitlin BlairLCSW
Scheduling available for:
CA and WA
Nice to meet you
I specialize in working with AAPI and multicultural adults navigating anxiety, burnout (academic, professional, and caregiver), and trauma shaped by cultural and family expectations. My approach is conversational, collaborative, and trauma-informed, working with your whole story rather than just the symptoms. I draw from somatic and Internal Family Systems (IFS)-informed frameworks and incorporate Eye Movement Desensitization and Reprocessing (EMDR) or Brainspotting when it fits a client's goals. I believe therapy works best when it holds compassion, curiosity, and cultural context.
About Caitlin
Location
Virtual, California
Insurance Accepted
Aetna, Centivo, Cigna Healthcare/Evernorth
Communication Style
Affirming, Authentic, Holistic, Mindful, Warm
Focus areas
Alzheimer's/Dementia, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Geriatric clients, First responders, Immigrants, Students
Years of Experience
1+
I believe therapy works best when it holds compassion, curiosity, and cultural context.
License number
#128351
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
Languages Spoken
English
Education
MSW - Social Work, University of California, Berkeley
Interests
I love hiking with my dog, traveling, enjoying boba, knitting, curating playlists for every occasion, and binge-watching comfort shows.
License details
Caitlin Blair,
Licensed Clinical Social Worker
Licensed Clinical Social Worker
#128351 (exp January 2027)