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Kayla Cypher
LCSW

Kayla Cypher avatar
Scheduling available for:
NC and NY

Nice to meet you

I work with individuals and families who are struggling with depression or anxiety related to relationships or career concerns. My approach integrates evidence-based practices such as CBT, mindfulness, and DBT. Many clients notice a gradual lifting of symptoms and meaningful life improvements within the first few sessions, with continued growth over time. I offer a space that honors the deeper layers of healing, helping sensitive, deep-feeling individuals reconnect with their inner strength and authenticity.

About Kayla

Location

Virtual, New York

Insurance Accepted

Cigna Healthcare/Evernorth, Centivo

Communication Style

Authentic, Calming, Empowering, Humorous, Open-minded

Focus areas

ADHD, Anxiety, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, LGBTQ+, Life Transitions, OCD, Panic, Phobias, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Religious Trauma, Self-Harm, Sleep, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Veterans, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students, LGBTQ+

Years of Experience

13+
Quote left
I offer a space that honors the deeper layers of healing, helping sensitive, deep-feeling individuals reconnect with their inner strength and authenticity.

License number

#86158

Approaches

  • Accelerated Resolution Therapy (ART)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MSW - Social Work, Fordham University

Interests

I enjoy hiking and being in nature, spending time with animals such as dogs and horses, and exploring my own spirituality and mental health through meditation and sound therapy.