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Hilary PopeLCSW
Nice to meet you
I’m a licensed Clinical Social Worker who understands that life can hit hard, and reaching out for therapy can feel intimidating. I work with individuals navigating new challenges or old wounds that affect daily life. My goal is to create a safe, therapeutic space where you can share your story and explore healing strategies that support growth. I hope you leave each session with a better understanding of yourself—and some tools (and sometimes a little humor) to help improve your quality of life.
About Hilary
Location
Virtual, New York
Insurance Accepted
Oscar, Mount Sinai Employee UMR (United Healthcare), Centivo, Cigna Healthcare/Evernorth, Aetna
Communication Style
Affirming, Authentic, Casual, Humorous, Open-minded
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, LGBTQ+, Life Transitions, Panic, Pregnancy/Peripartum/Infertility, Premarital Counseling (2 adults in session), Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Trans+, Trauma, Women's Issues, Workplace Stress
Experienced with
Geriatric clients, Parents, Students
Years of Experience
20+
My goal is to create a safe, therapeutic space where you can share your story and explore healing strategies that support growth.
License number
#74182
Approaches
- Cognitive Processing Therapy (CPT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, State University of New York
Interests
I love animals and nature, and any related activity, including hiking and horseback riding. I love being active, and most of all, I love spending time with my family.