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Kayleigh Swetland
LCSW

Kayleigh Swetland avatar

High satisfaction rate with clients

Nice to meet you

Reaching out for support can feel like a big step, and you don’t have to do it alone. I work with individuals who feel overwhelmed, stuck in their thoughts, or caught in patterns they want to change, especially around anxiety, relationships, and boundaries. Many clients come to me feeling stressed or trying to make sense of past experiences that still impact them. My approach is trauma-informed and flexible, using Cognitive Behavioral Therapy and other evidence-based methods tailored to your needs. Together, we focus on practical tools and meaningful changes so you can feel more grounded and move forward with greater ease.

About Kayleigh

Location

Virtual, California

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Aetna, Health Net, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California

Communication Style

Authentic, Casual, Empowering, Humorous, Solution-oriented

Focus areas

Adoption/Foster Care, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Panic, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Parents, Veterans, First responders, Blended families, Students

Years of Experience

9+
Quote left
I believe that attachment is often the root of many challenges.

License number

#76101

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

BSW - Social Work, California State University of Sacramento BA - Deaf Studies, California State University of Sacramento MSW - Social Work, California State University of Sacramento Internship - NorCal Center for Deaf and Hard of Hearing Internship - The Children's Receiving Home of Sacramento

Interests

I’m a wife and mom of six in a blended family, including adoption and loss, which deeply shapes how I understand family dynamics and relationships. Outside of work, I enjoy personal development, baking, and spending quality time with friends and family—often over games or meaningful conversation. I value growth, authenticity, and creating a life that feels aligned, and I bring that same energy into the work I do with clients.

License details

Kayleigh Swetland,
Licensed Clinical Social Worker
#76101 (exp April 2028)