Available
she/her
Jessica WeedenLCSW
Nice to meet you
I work collaboratively with individuals and families as they navigate complex and often deeply challenging life experiences. I support clients presenting with stress and anxiety, depression, trauma, relationship concerns, family conflict, caregiving stress, and grief and loss—particularly in the context of chronic, serious, or terminal illness and significant life transitions.
Together, we will work toward identifying and reframing unhelpful thought patterns, strengthening emotional regulation, and developing effective, sustainable coping strategies through an integrative, evidence-based approach.
About Jess
Location
Virtual, New York
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo, UnitedHealthcare/Oxford/Optum
Communication Style
Calming, Empowering, Holistic, Mindful, Solution-oriented
Focus areas
ADHD, Alzheimer's/Dementia, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Stress, Workplace Stress
Experienced with
Geriatric clients, Parents, First responders, Blended families
Years of Experience
4+
I walk alongside individuals and families as they navigate some of life’s most tender and challenging moments.
License number
#93514
Approaches
- Cognitive Processing Therapy (CPT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Binghamton University
Interests
Outside of work, I enjoy spending time in nature and engaging in activities that support balance and well-being. I find a lot of joy in gardening, hiking, and kayaking, and I really value time with my family and my Labrador Retriever. I also appreciate opportunities for continued learning and personal growth—they help me stay grounded and refreshed both personally and professionally.