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Olivia Lynch
LMFT

Olivia Lynch avatar

Nice to meet you

I help individuals struggling with a loud inner critic, anxiety, disordered eating, perfectionism, and rigidity to live a life of freedom and joy aligned with their personal values. I support folks who have experienced different forms of trauma in finding safety in relationships and working through barriers that may be keeping them from accessing the life they want. I’m curious about how early life experiences shape our sense of self and inner narratives. I’ll work with you to explore the parts of you that arose in response to unmet needs or trauma and how these parts show up for you today.

About Olivia

Location

Virtual, California

Insurance Accepted

Prime Health, Blue Shield of California, Centivo, Cigna Healthcare/Evernorth, Anthem Blue Cross of CA, Out-of-State BlueCard PPO

Communication Style

Affirming, Empowering, Exploratory, Solution-oriented, Warm

Focus areas

Animal Loss, Anxiety, Body Image, Couples Therapy (2+ adults in session), Eating Disorders, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, Life Transitions, OCD, Relationship Concerns (1 adult in session), Stress

Experienced with

Parents, Students

Years of Experience

2+
Quote left
I’ll work with you to explore the parts of you that arose in response to unmet needs or trauma and how these parts show up for you today.

License number

#149695

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS – Counseling Psychology, University of San Francisco

Interests

Outside of work, I love running and hiking by the Pacific Ocean and through Golden Gate Park, walking and playing with my sweet rescue dog, Circe, cooking delicious vegetarian meals, searching for the most delicious bakeries in San Francisco, writing poetry, reading lots and lots of fiction, and spending time with friends and family.

License details

Olivia Lynch,
Licensed Marriage and Family Therapist
#149695 (exp September 2028)