she/her
Rachel SidebothamLCSW
Nice to meet you
Seeking support can feel like a big step, and you don’t have to navigate it alone. I provide a warm, supportive space where you can show up as you are. I work with folks experiencing anxiety, depression, trauma, life transitions, and support those feeling overwhelmed or burned out. My approach is collaborative and practical, using Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy to help you build insight, cope more effectively, and feel more balanced in your day-to-day life.
About Rachel
Location
Virtual, New York
Insurance Accepted
UnitedHealthcare/Oxford/Optum, Centivo, Cigna Healthcare/Evernorth
Communication Style
Action-oriented, Engaging, Open-minded, Solution-oriented, Warm
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Grief, Individual Therapy, Life Transitions, Panic, Stress, Substance Use, Trauma, Workplace Stress
Experienced with
Geriatric clients, Parents, First responders, Neurodivergence, Students
Years of Experience
2+
I work with anxiety, depression, trauma, life transitions, and support those feeling overwhelmed or burned out.
License number
#97995
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Nazareth University
Interests
I love to bake, spend time with family and friends, find ways to be creative (such as diamond art and Legos), and stay active by spending time outside with my dogs.