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Available

she/her

Silvia Valdez-Mistry
LCSW

Silvia Valdez-Mistry avatar
Scheduling available for:
CA and FL

Nice to meet you

My therapeutic style is warm, empathetic, collaborative, and trauma-informed. I strive to create a safe, nonjudgmental space where you feel heard, understood, and supported in exploring your emotions, experiences, and challenges. I take an individualized approach to therapy, recognizing that your history, strengths, and circumstances shape your needs. I help you identify patterns of thinking and behavior, understand how past experiences may influence present challenges, and develop practical coping strategies to improve your emotional well-being and daily functioning.

About Silvia

Location

Virtual, California

Insurance Accepted

Prime Health, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, Centivo, Cigna Healthcare/Evernorth

Communication Style

Affirming, Challenging, Empowering, Holistic, Warm

Focus areas

Anxiety, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, IPV/DV, Life Transitions, Pregnancy/Peripartum/Infertility, Stress, Trauma, Women's Issues

Experienced with

BIPOC, Immigrants, Students, Latine Community

Years of Experience

14+
Quote left
I help you identify patterns of thinking and behavior, understand how past experiences may influence present challenges, and develop practical coping strategies to improve your emotional well-being and daily functioning.

License number

#LCSW28660

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Spanish

Education

MSW - Social Welfare, University of California

Interests

When I’m not working, you’ll find me spending time with my family, discovering new places, or curled up with a book.

License details

Silvia Valdez-Mistry,
Licensed Clinical Social Worker
#LCSW28660 (exp January 2028)