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Sammie Lo
LMFT

Sammie Lo avatar

High satisfaction rate with clients

Nice to meet you

My style is warm and solution-focused, helping you explore undiscovered options and feel empowered to make your own decisions. I specialize in working with people who feel lost or confused about their life direction. Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals. Our work will be creative and holistic, aimed at improving your overall lifestyle and well-being. Life comes in waves—let me help you find direction, build the right tools, and navigate through the storm.

About Shanmei

Location

Virtual, California

Insurance Accepted

Cigna Healthcare/Evernorth, Health Net, Centivo, Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO

Communication Style

Authentic, Empowering, Holistic, Open-minded, Solution-oriented

Focus areas

Addiction (not substance use), ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum/Infertility, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, Geriatric clients, Parents, First responders, Immigrants, Blended families, Non-monogamous relationships, Students

Years of Experience

12+
Quote left
Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals.

License number

#103805

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Mandarin Chinese

Education

MEd - Couples and Family Therapy, University of Oregon

Interests

I like yoga, cooking, travel, photography, arts and crafts, swimming, and anything tropical.

License details

Shanmei Lo,
Licensed Marriage and Family Therapist
#103805 (exp May 2027)