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she/her

Ebony Woney
LPC

Ebony Woney avatar

Nice to meet you

I work well with women navigating life transitions, relationship stress, burnout, and the pressure to be everything to everyone. I create a space where you can be real, even if you’re used to holding everything together for others. My style is warm, honest, and collaborative. I listen deeply, ask meaningful questions, and gently challenge patterns that may be keeping you stuck. Together, we focus on building clarity, emotional awareness, and practical tools so your life feels more aligned—not just managed—and you feel more like yourself again.

About Ebony

Location

Virtual, New York

Insurance Accepted

UnitedHealthcare/Oxford/Optum, Cigna Healthcare/Evernorth

Communication Style

Authentic, Challenging, Empowering, Engaging, Warm

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Black community, Parents, Blended families, Students

Years of Experience

8+
Quote left
Together, we focus on building clarity, emotional awareness, and practical tools so your life feels more aligned—not just managed—and you feel more like yourself again.

License number

#8836

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Strengths-Based

Languages Spoken

English

Education

MA – Mental Health Counseling, The College of New Rochelle

Interests

Outside of work, I enjoy spending time with my family, especially my children, and being present for the small, meaningful moments in everyday life. I value creating a life that feels intentional and grounded, whether that’s through quiet time to recharge, exploring new places, or simply slowing down and enjoying where I am. I’m also passionate about personal growth and reflection, which naturally extend into how I show up in both my personal and professional life.