she/her
Tierney VerderamiLMFT
Nice to meet you
I work with young adults and diverse populations, supporting identity development, cultural context, and life transitions with nuance and care. My therapy style is holistic, relational, and grounded in whole-person care. I integrate traditional clinical frameworks with mindfulness, somatic awareness, and yoga-informed principles to help you connect mind and body rather than treat symptoms in isolation. I balance warmth and directness, creating a space that feels safe, collaborative, empowering, and focused on meaningful change.
About Tierney
Location
Virtual, New Jersey
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth
Communication Style
Affirming, Calming, Empowering, Holistic
Focus areas
Anger Issues, Anxiety, Depression, Family Conflict (1 adult in session), Individual Therapy, LGBTQ+, Life Transitions, Relationship Concerns (1 adult in session), Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Students, LGBTQ+
Years of Experience
9+
I balance warmth and directness, creating a space that feels safe, collaborative, empowering, and focused on meaningful change.
License number
#37FI00201300
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
Languages Spoken
English
Education
MS - Marriage and Family Therapy, University of Southern California
Interests
Yoga, soccer, playing with my children, and learning.