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Bonnie Doughty
LMFT

Bonnie Doughty avatar

High satisfaction rate with clients

Nice to meet you

I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.

About Bonnie

Location

Virtual, California

Insurance Accepted

Aetna, Health Net, Centivo, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California

Communication Style

Authentic, Direct, Open-minded, Warm

Focus areas

Addiction (not substance use), Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Sleep, Stress, Substance Use, Workplace Stress

Experienced with

Parents

Years of Experience

21+
Quote left
I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.

License number

#42515

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS - Counseling, California State University, Hayward

Interests

My family and pets; Snow and water sports, hiking; Fitness, meditation, and cooking.

License details

Bonnie Doughty,
Licensed Marriage and Family Therapist
#42515 (exp October 2027)