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she/her

Anna Garcia
LMFT

Anna Garcia avatar

High satisfaction rate with clients

Nice to meet you

I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.

About Heidi Anna

Location

Virtual, California

Insurance Accepted

Health Net, Cigna Healthcare/Evernorth, Aetna, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Blue Shield of California, Centivo

Communication Style

Authentic, Empowering, Engaging, Solution-oriented, Warm

Focus areas

Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, LGBTQ+, Life Transitions, Panic, Personality Disorders, Pregnancy/Peripartum/Infertility, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, First responders, Immigrants, Blended families, Non-monogamous relationships, Students, Latine Community, LGBTQ+

Years of Experience

40+
Quote left
I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.

License number

#22370

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Couples [The Gottman Method]
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

PsyD - Psychology, Ryokan College

Interests

My interests outside of work are my large complicated wonderful family, interior design, political science, reading, mindfulness, and just living life with wonder.

License details

Heidi Anna Garcia,
Licensed Marriage and Family Therapist
#22370 (exp February 2028)