Available
she/her
Lana JamesLMFT
Nice to meet you
My passions in mental health include self-care, self-empowerment, and helping people communicate and love better in their relationships. As an LMFT, I bring an interpersonal systems lens to individual and couples sessions, supporting clients in identifying strengths and challenging negative patterns. I work with adults facing college or career stress, relationship challenges, sexuality, and self-empowerment, as well as couples navigating premarital, parenting, blended families, ethical non-monogamy, interracial or interfaith relationships, and sex therapy in a sex-positive, kink-informed space.
About Lana
Location
Virtual, New York
Insurance Accepted
Empire BlueCross BlueShield, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Authentic, Empowering, Engaging, Open-minded
Focus areas
Anxiety, Couples Therapy, Depression, Divorce, Family Conflict, Individual Therapy, Life Transitions, Men’s Issues, Premarital Counseling, Relationship Concerns, Stress
Experienced with
BIPOC, Black community, Parents, Blended families, Non-monogamous relationships, Students
My passions in mental health include self-care, self-empowerment, and helping people communicate and love better in their relationships.
Approaches
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Touro University Worldwide
Interests
Sunny days at the beach and reality TV!