she/her
Lana JamesLMFT
Nice to meet you
My passions in mental health include self-care, self-empowerment, and helping people communicate and love better in their relationships. As an LMFT, I bring an interpersonal systems lens to individual and couples sessions, supporting clients in identifying strengths and challenging negative patterns. I work with adults facing college or career stress, relationship challenges, sexuality, and self-empowerment, as well as couples navigating premarital, parenting, blended families, ethical non-monogamy, interracial or interfaith relationships, and sex therapy in a sex-positive, kink-informed space.
About Lana
Location
Virtual, New York
Insurance Accepted
Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Affirming, Authentic, Empowering, Engaging, Open-minded
Focus areas
Anxiety, Couples Therapy (2+ adults in session), Depression, Divorce, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Men's Issues, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Stress
Experienced with
BIPOC, Black community, Blended families, Non-monogamous relationships, Parents, Students
Years of Experience
1+
My passions in mental health include self-care, self-empowerment, and helping people communicate and love better in their relationships.
License number
#2506
Approaches
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Touro University Worldwide
Interests
Sunny days at the beach and reality TV!