Available

Ruth WilliamsLPC

Nice to meet you

I am here to collaborate with you to help you reach your goals. I use Dialectical Behavior Therapy, which is structured, collaborative, and skills-based therapy that emphasizes balancing acceptance and change. I focus on helping individuals manage intense emotions and improve their relationships. We will work on mindfulness, distress tolerance, and emotion regulation. I am here to help you build coping strategies, enhance emotional resilience, improve relationships, and develop healthier thought patterns for lasting personal growth.

About Ruth

Location

Virtual, Washington, DC

Insurance Accepted

Cigna/Evernorth, Aetna, Cash (out of pocket)

Communication Style

Challenging, Empowering, Mindful, Solution-oriented, Warm

Focus areas

ADHD, Addiction, Anxiety, Bipolar Disorder, Body Image, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Eating Disorders, Grief, Immigration, Individual Therapy, OCD, Panic, Personality Disorders, Religious Trauma, Self-Harm, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Black community, Immigrants, Neurodivergence

Years of Experience

I am here to help you build coping strategies, enhance emotional resilience, improve relationships, and develop healthier thought patterns for lasting personal growth.

Ruth Williams,

LPC

License number

#PRC200002028

Approaches

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Prolonged Exposure
Solution-focused

Languages Spoken

English

Education

MS - Christian Counseling, Philadelphia Biblical University

Interests

Hanging out with my family.