Matthew HarmonLCSW

You’ve tried to cope, maybe even been to therapy before, but nothing seems to stick. You want clarity. Emotional control. To stop reacting and start living with intention. You’re ready to work for it. You just need the right support, real tools, and a clear path forward. You don’t have to figure it all out alone. You deserve a space that’s structured but warm, direct but deeply supportive. My style is active, practical, and grounded in what works. We’ll start by getting to the root of what’s driving the anxiety, frustration, or self-criticism, and then build lasting change together.