Matthew HarmonLCSW
High satisfaction rate with clients
Nice to meet you
You’ve tried to cope, maybe even been to therapy before, but nothing seems to stick. You want clarity. Emotional control. To stop reacting and start living with intention. You’re ready to work for it. You just need the right support, real tools, and a clear path forward. You don’t have to figure it all out alone. You deserve a space that’s structured but warm, direct but deeply supportive. My style is active, practical, and grounded in what works. We’ll start by getting to the root of what’s driving the anxiety, frustration, or self-criticism, and then build lasting change together.
About Matthew
Location
Virtual, Texas
Insurance Accepted
Blue Cross Blue Shield of TX, Centivo, Cigna Healthcare/Evernorth, Aetna, Out-of-pocket
Communication Style
Action-oriented, Engaging, Instructive, Open-minded, Warm
Focus areas
Anger Issues, Anxiety, Burnout, Couples Therapy (2+ adults in session), Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Men's Issues, OCD, Panic, Phobias, Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress
Experienced with
Students, Veterans
Years of Experience
5+
You deserve a space that’s structured but warm, direct but deeply supportive.
License number
#64832
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Couples [The Gottman Method]
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Strengths-Based
Languages Spoken
English
Education
MSSW - Masters of Science in Social Work, University of Texas at Austin
Interests
Brazilian Jiu Jitsu, weightlifting, chess, time with friends and family, and learning and reading books.