she/her
Vanessa TalleyLCSW
Nice to meet you
I practice an eclectic, trauma-informed approach that is both compassionate and practical. I support individuals healing from trauma, grief, depression, and anxiety, as well as women navigating identities, relationships, perimenopause, and menopause. I draw on trauma-focused therapies such as EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR), along with somatic practices to reduce stress, regulate emotions, and restore balance.
About Vanessa
Location
Virtual, North Carolina
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Calming, Empowering, Holistic, Mindful
Focus areas
ADHD, Addiction, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Religious Trauma, Stress, Substance Use, Trauma
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Neurodivergence, Blended families, Non-monogamous relationships, Students, Latine Community
Years of Experience
3+
I support individuals healing from trauma, grief, depression, and anxiety, as well as women navigating identities, relationships, perimenopause, and menopause.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, University of Pittsburgh
Interests
I enjoy skating, reading, spending time with loved ones, and walking my fun and loving French Bulldog.