she/her
Nancy GallegosLMFT
High satisfaction rate with clients
Nice to meet you
Many challenges people face are shaped by how they interpret and respond to life experiences. When stress, painful events, or long-standing patterns begin to affect mood, relationships, or daily life, it can feel overwhelming to navigate alone. My approach is collaborative, practical, and grounded in your strengths. Using Cognitive Behavioral Therapy along with mindfulness and solution-focused strategies, we will work together in a supportive, nonjudgmental space to build insight, develop effective tools, and support lasting emotional well-being.
About Nancy
Location
Virtual, California
Insurance Accepted
Cigna Healthcare/Evernorth, Aetna, Anthem / Out of State BlueCard, Blue Shield of California, Centivo, Health Net, Out-of-pocket
Communication Style
Action-oriented, Authentic, Creative, Holistic, Instructive
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, BIPOC, Immigrants, Students
Years of Experience
16+
I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events.
License number
#48098
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
BA - Psychology and Child Development, California State University, Northridge
MA - Clinical Psychology, Marriage and Family Therapy, Pepperdine University
Interests
Watching movies, exploring new restaurants, and traveling
License details
Nancy Gallegos,
Licensed Marriage and Family Therapist
Licensed Marriage and Family Therapist
#48098 (exp August 2027)