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Tara Doshier
LCSW

Tara Doshier avatar

Nice to meet you

I offer a compassionate, nonjudgmental space to navigate challenges, build resilience, and develop practical tools for growth and change. I take a client-centered, collaborative approach and draw on evidence-based practices. I work with adults seeking support in managing anxiety, depression, and life transitions. Together, we’ll explore your goals and create a growth plan that feels empowering and achievable. My goal is to provide a warm, supportive environment where you feel heard and validated.

About Tara

Location

Virtual, North Carolina

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Action-oriented, Calming, Engaging, Open-minded, Warm

Focus areas

Anxiety, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Pregnancy/Peripartum/Infertility, Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress

Years of Experience

4+
Quote left
I offer a compassionate, nonjudgmental space to navigate challenges, build resilience, and develop practical tools for growth and change.

License number

#C018624

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Motivational Interviewing
  • Relational
  • Strengths-Based

Languages Spoken

English

Education

Master of Science in Social Work: University of Texas at Austin Bachelor of Social Work: University of Texas at Austin

Interests

Reading, yoga, traveling, and spending time with family and friends.