he/him
Joshua SanchezLCSW
Nice to meet you
I provide therapy for adults and older adolescents navigating life transitions, identity exploration, and emotional challenges. My approach is culturally responsive and grounded in honoring the multifaceted aspects of each person’s lived experience—including cultural, racial, sexual, and social identities. I offer a safe, supportive space to help you process your experiences and move toward what feels meaningful and important in your life.
About Joshua
Location
Virtual, New YorkFlatiron District, NYC
Insurance Accepted
Cigna/Evernorth, Aetna, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Authentic, Engaging, Exploratory
Focus areas
Anxiety, Bipolar Disorder, Body Image, Depression, Grief, Individual Therapy, LGBTQ+, Men’s Issues, OCD, Panic, Phobias, Relationship Concerns, Stress, Trauma
Experienced with
BIPOC, Students, LGBTQ+, Trans+
Years of Experience
4+
I offer a safe, supportive space to help you process your experiences and move toward what feels meaningful and important in your life.
License number
#NY 099124
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Prolonged Exposure
- Psychodynamic
Languages Spoken
English
Education
MS - Social Work, Columbia University
Interests
I enjoy strength training, running, reading, and cooking.