she/her
Sharon SilverbergLPC
High satisfaction rate with clients
Nice to meet you
I work with individuals seeking support in working through challenges and stressors impacting their everyday lives. Many individuals struggle with problems in relationships, work-related conflicts, or simply put, that feeling that something "just isn't right." My goal is to help you gain awareness and explore difficult thoughts, feelings, and past experiences which prevent you from being comfortable with yourself, and improve your relationships with others. My counseling approach is client-centered and strengths-based, potentially integrating solution-focused and cognitive behavioral therapy approaches.
About Sharon
Location
Virtual, Virginia
Insurance Accepted
Centivo, Aetna, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Affirming, Calming, Mindful, Open-minded, Warm
Focus areas
Anxiety, Depression, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Stress, Women's Issues
Experienced with
First responders, Parents, Students
Years of Experience
18+
My goal is to help you gain awareness and explore difficult thoughts, feelings, and past experiences.
License number
#701004407
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - Community/Clinical Psychology, University of New Haven
PhD - Counseling Education and Supervision, Old Dominion University
Interests
Outside of work, I enjoy gardening, cooking, and learning about different cuisines, making pottery, yoga, and reading.