Available
she/her
Caitlynn Allen-KehoeLMHC
Nice to meet you
My commitment to continuous growth allows me to adapt to the changing needs of each client. I have supported clients coping with addictions, trauma, parenting challenges, self-esteem concerns, anxiety, OCD, life transitions, and depression. My trauma-focused approach prioritizes creating a safe, validating space. I adjust my methods to meet your unique needs and work with you to develop tools that help uncover your dreams and move toward the life you truly want to live.
About Caitlynn
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Cash (out of pocket)
Communication Style
Authentic, Direct, Exploratory, Holistic, Humorous
Focus areas
ADHD, Addiction, Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, OCD, Panic, Relationship Concerns, Sleep, Stress, Workplace Stress
Experienced with
Parents, First responders, Neurodivergence, Non-monogamous relationships, Students
Years of Experience
6+
I adjust my methods to meet your unique needs and work with you to develop tools that help uncover your dreams and move toward the life you truly want to live.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Mental Health Counseling, Yeshiva University
Interests
I enjoy spending time with my children and husband. We love being outside and exploring. I greatly enjoy exploring, whether it's in the area where I live or in a completely different country. Walking is a form of exercise I love. I listen to audiobooks that help me nourish and grow various parts of myself. I also love learning, so I am consistently looking for courses I can take or ways to increase my knowledge.