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Ashlee Cardona-Hernandez
LMFT

Ashlee Cardona-Hernandez avatar

High satisfaction rate with clients

Nice to meet you

I work with individuals, couples, and families to navigate life’s challenges with greater clarity and confidence. My approach is warm, collaborative, and free of judgment, meeting you where you are and working at your pace. Therapy isn’t about fixing you—it’s about discovering new ways to move forward in a way that feels right for you. I believe therapy should be a space where you feel truly heard, understood, and supported. If you’re ready to explore what’s next, I’d love to connect.

About Ashlee

Location

Virtual, California

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Blue Shield of California, Anthem / Out of State BlueCard, Out-of-pocket

Communication Style

Affirming, Authentic, Empowering, Humorous, Warm

Focus areas

Addiction (not substance use), ADHD, Anger Issues, Anxiety, Bipolar Disorder, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Family Therapy (2+ adults in session), Grief, Individual Therapy, Life Transitions, OCD, Relationship Concerns (1 adult in session), Stress, Substance Use

Experienced with

BIPOC, Black community, Blended families, Immigrants, Latine Community, Neurodivergence, Students

Years of Experience

6+
Quote left
My approach is warm, collaborative, and free of judgment, meeting you where you are and working at your pace.

License number

#117632

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Spanish

Education

MA- Clinical Psychology, Antioch University, Santa Barbara, CA BA- Clinical Counseling/Family Psychology, Patten University, Oakland CA

Interests

Outside of work, I’m usually chasing after my two kids with a coffee in one hand and a good book in the other. When I’m not reading or parenting, you can find me gaming, spending time with family and friends, or crafting at home—usually prepping for the next season, holiday, or kids’ party.

License details

Ashlee Cardona-Hernandez,
Licensed Marriage and Family Therapist
#117632 (exp January 2028)